Saturday, April 25, 2009

My Ways To Get Through A Crisis!!!

1. CRY - If you don't release that pent-up emotion, you will lash out at someone you don't mean to.

2. Listen to music that reminds you of happy times, not SAD songs.

3. There is nothing like the unconditional love of a pet to lift your spirits, so check out the SPCA.

4. Exercise, eat well & rest up. Looking after yourself is KEY.

5. Make the most time for things you love to do & let everything else fit in around that.

6. Buy yourself flowers. They will boost your mood instantly.

7. Write down how you are feeling at the end of each day. It will help you to release emotions.

8. Spend time with loved ones who can support you & hang out with children - they are so carefree & happy, it's INFECTIOUS.

9. Talk your self through difficult situation OUT LOUD. Putting problems into words can make the solution clearer.

10. Focus on the present. Think about positive thinks & the opportunities that await.


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